Tag - sports massage after training

How to regenerate the body after a long run?
How to regenerate the body after a long run?

Behind you a long, intense run? Remember about proper regeneration!

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Aerobic training of a runner – how to train to have satisfaction from it?
Aerobic training of a runner – how to train to have satisfaction from it?
Do you admire people who regularly run in the park alleys? Would you like to join them, but you don't like to strain yourself? Choose aerobic training and run for fun!
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