Tag - Principles of proper nutrition for the athlete - Page 4

Physical activity and diet – the most important principles of sports dietetics
Physical activity and diet – the most important principles of sports dietetics

Do you play sports, but feel that it does not bring you satisfaction all the time? Look for the problem in your nutrition. A well balanced diet is the basis!

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Energy shakes for athletes – a way to get a quick boost of energy and additional strengthening of the body
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Do you exercise and reach for energy drinks? In the right quantities, they can improve your performance. However, if you overdose, you face a visit to the hospital.
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