Tag - overtraining syndrome

Is it possible to speed up the recovery process after exercise?
Is it possible to speed up the recovery process after exercise?

Do you feel that the training load is too high? Don’t forget about recovery! Check out what you can do to help your muscles recover faster.

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Why practice boxing?
Why practice boxing?
Boxing is still associated by many people with a typically male sport. However, more and more women decide to practice […]
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