Tag - online training

Exercise with a personal trainer online!
Amateur workout/Training
Exercise with a personal trainer online!

Gyms and fitness clubs closed due to coronavirus have effectively thwarted your New Year’s plans? Nothing lost! Choose exercises with […]

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The ketogenic diet: what are its advantages and disadvantages?
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The ketogenic diet: what are its advantages and disadvantages?
Trendy diets promise great weight loss and better well-being, but the risks they carry are rarely discussed. The ketogenic diet […]
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