nutritional supplements for the runner | Sportegym

nutritional supplements for the runner

Why should you supplement magnesium after exercise?

Diet Suplementation

54321

5 (1 vote)

491

Why should you supplement magnesium after exercise?

Ayden Knight1 year ago

Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.

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When can supplements prove harmful to an athlete?

Diet Suplementation

54321

5 (1 vote)

408

When can supplements prove harmful to an athlete?

Ayden Knight1 year ago

Not all products designed to support the work of an athlete’s body actually have a beneficial effect on his health. We explain when supplements can be harmful!

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Train harder, run faster! What supplements should runners take?

Diet Suplementation

54321

5 (1 vote)

992

Train harder, run faster! What supplements should runners take?

Ayden Knight2 years ago

Long- and short-distance running makes the body lose important nutrients that are responsible for processes in the body. Check when and what nutritional supplements to use.

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