Tag - nutrition & sport - Page 3

What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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What should a solid football warm-up look like?
What should a solid football warm-up look like?
Warming up is an essential part of any soccer workout. Want to know how to prepare your body for intense exercise? Check out our tips!
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