Tag - nutrition & sport - Page 3

What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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the 5 most common myths about a vegan diet
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Do you want to switch to a vegan diet, but are concerned about the negative opinions that circulate about it? Many of them are myths!
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