Tag - nutrition & sport - Page 3

What to keep in mind when switching to a diet for an athlete?
Diet
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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Should people who play sports recreationally supplement with vitamins?
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Should people who play sports recreationally supplement with vitamins?
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