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How to safely and healthily return to training after COVID-19? An expert advises!
How to safely and healthily return to training after COVID-19? An expert advises!

The coronavirus has effectively stopped thousands of sports enthusiasts from returning to regular physical activity. Many still wonder whether they […]

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Unlock the Power of Squats: Why and How to Incorporate Them into Your Home Gym Routine
Unlock the Power of Squats: Why and How to Incorporate Them into Your Home Gym Routine
In this article, we'll delve into the many benefits of squatting and provide you with valuable tips on how to practice them effectively in the comfort of your own home gym, using squat racks as a fundamental tool.
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