Tag - magnesium supplementation for athletes

Why should you supplement magnesium after exercise?
Diet/Suplementation
Why should you supplement magnesium after exercise?

Find out how important magnesium is for the proper functioning of the athlete’s body and how to supplement its deficiency in the diet.

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What should supplementation look like when training crossfit?
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What should supplementation look like when training crossfit?
To effectively increase the effectiveness of crossfit training, it is important to take care of proper supplementation.
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