Tag - individual training plan

How do you prepare your body for a triathlon?
How do you prepare your body for a triathlon?

The thought of participating in a Triathlon is nesting in your head – what do you have to do to […]

Exercise with a personal trainer online!
Exercise with a personal trainer online!

Gyms and fitness clubs closed due to coronavirus have effectively thwarted your New Year’s plans? Nothing lost! Choose exercises with […]

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How to keep fit without going to the gym?
How to keep fit without going to the gym?
Want to get in shape without leaving the house? See how you can exercise and find motivation to workout outside the gym
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