Tag - individual training plan

3 October 2020

Specialized training/Training

How do you prepare your body for a triathlon?

The thought of participating in a Triathlon is nesting in your head – what do you have to do to […]

14 July 2020

Amateur workout/Training

Exercise with a personal trainer online!

Gyms and fitness clubs closed due to coronavirus have effectively thwarted your New Year’s plans? Nothing lost! Choose exercises with […]

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How to achieve a life form as a bodybuilder?

27 July 2023

Diet/Tips & inspirations

How to achieve a life form as a bodybuilder?

As a bodybuilder, achieving peak physical condition is a top priority. To reach your fitness goals and build the muscular, strong physique you desire, you need a well-structured plan encompassing - various aspects of training, nutrition, and recovery.

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