Tag - individual training plan

How do you prepare your body for a triathlon?
How do you prepare your body for a triathlon?

The thought of participating in a Triathlon is nesting in your head – what do you have to do to […]

Exercise with a personal trainer online!
Exercise with a personal trainer online!

Gyms and fitness clubs closed due to coronavirus have effectively thwarted your New Year’s plans? Nothing lost! Choose exercises with […]

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What should be in every athlete’s diet?
What should be in every athlete’s diet?
Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an […]
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