Tag - individual training plan

How do you prepare your body for a triathlon?
How do you prepare your body for a triathlon?

The thought of participating in a Triathlon is nesting in your head – what do you have to do to […]

Exercise with a personal trainer online!
Exercise with a personal trainer online!

Gyms and fitness clubs closed due to coronavirus have effectively thwarted your New Year’s plans? Nothing lost! Choose exercises with […]

Recommended articles
Why sports are important and how to encourage kids to stay active.
Why sports are important and how to encourage kids to stay active.
We should make sure to incorporate sports into our child's activities because the lack of sports can have a negative impact on their health in the future.
Latest articles