Tag - if protein for athletes side effects

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

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What should supplementation look like when training crossfit?
What should supplementation look like when training crossfit?
To effectively increase the effectiveness of crossfit training, it is important to take care of proper supplementation.
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