Tag - how to increase protein in your diet

Why is protein so important in an athlete’s diet?
Diet/Nutrition
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

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Fats in an athlete’s diet – in what amounts should they be consumed?
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Fats in an athlete’s diet – in what amounts should they be consumed?
Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!
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