Tag - how to improve physical fitness

How to increase lung capacity for sports?
How to increase lung capacity for sports?

Find out what ways you can safely improve your respiratory function during your workout!

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Physical activity and diet – the most important principles of sports dietetics
Physical activity and diet – the most important principles of sports dietetics
Do you play sports, but feel that it does not bring you satisfaction all the time? Look for the problem in your nutrition. A well balanced diet is the basis!
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