Tag - how much fat in your diet

Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?

Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!

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How to build up leg muscles? 5 tips for beginners
How to build up leg muscles? 5 tips for beginners
Read this text if you are starting your adventure with sports. Among other things, you will learn from it how you can exercise your leg muscles.
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