Tag - diet during physical activity - Page 2

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

How to take care of caloric needs during intensive workouts?
How to take care of caloric needs during intensive workouts?

The right amount of calories is extremely important for regular training. How do you make sure you provide them to your body?

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