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Gaining weight before a fight – how do the best fighters do it?
Gaining weight before a fight – how do the best fighters do it?

Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.

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Learning basic boxing punches step by step
Learning basic boxing punches step by step
Straight punches, sickle punches, from the bottom - basic boxing punches in a nutshell. You absolutely must learn them!
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