Tag - amount of protein in an athlete’s diet

Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?

There is constant talk about the leading role of protein in an athlete’s diet. Do you know why?

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Gaining weight before a fight – how do the best fighters do it?
Gaining weight before a fight – how do the best fighters do it?
Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.
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