Tag - aerobic training for beginners

Aerobic training of a runner – how to train to have satisfaction from it?
Aerobic training of a runner – how to train to have satisfaction from it?

Do you admire people who regularly run in the park alleys? Would you like to join them, but you don’t like to strain yourself? Choose aerobic training and run for fun!

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Tasty snacks during the training period
Tasty snacks during the training period
The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]
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