Tag - aerobic training for beginners

Aerobic training of a runner – how to train to have satisfaction from it?
Aerobic training of a runner – how to train to have satisfaction from it?

Do you admire people who regularly run in the park alleys? Would you like to join them, but you don’t like to strain yourself? Choose aerobic training and run for fun!

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10 reasons why you should start running
10 reasons why you should start running
For some, running is a way to maintain a healthy body weight. Others find in it pure pleasure and an […]
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