Tag - aerobic capacity

How to increase lung capacity for sports?
How to increase lung capacity for sports?

Find out what ways you can safely improve your respiratory function during your workout!

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Train harder, run faster! What supplements should runners take?
Train harder, run faster! What supplements should runners take?
Long- and short-distance running makes the body lose important nutrients that are responsible for processes in the body. Check when and what nutritional supplements to use.
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