Tag - 5 1 defense in handball

Defensive systems in handball
Defensive systems in handball

An effectively run defense is a chance to stop the opponent’s attack. Learn about defensive systems in handball!

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What to eat after an evening workout?
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The evening is often the only time during the day when you can go to the gym and train in peace. But what about the meal after exercise? Is it better to eat before or after your workout? We answer everything!
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