It’s pretty much common knowledge that, in order to build muscle mass and get your body looking the way you want it to, you have to eat right and exercise regularly. This principle goes doubly so if you’re a vegan or vegetarian looking to bulk up without using animal products. For example, there are plenty of plant-based protein powders out there with high quality ingredients, but not all of them will get the job done. The question then becomes which brand of vanilla protein powder can you trust? That’s where this guide comes in!
Protein powder is a dietary supplement that’s made from either whey, soy, or egg protein. Whey protein contains all of the essential amino acids and is less likely to cause an allergic reaction. Soy protein contains all of the essential amino acids but is more difficult for some people to digest. Egg protein contains all of the essential amino acids and is a good alternative for vegetarians or those who are allergic to dairy products. All three types of protein are available in powder form and can be mixed with water or milk before consumption. Protein supplements should be taken after workouts because they’re more effective than just drinking them as part of a meal
A lot of people think that muscle mass is something you are born with, but it’s not. Just like any other part of your body, your muscles will grow and change in size depending on how you treat them. Eating a healthy diet and exercising are two parts of what it takes to build muscle mass. But don’t forget about protein! Protein is one of the three macronutrients found in food (the other two being fats and carbohydrates). As an essential nutrient for building, repairing and maintaining all cells, including muscle cells, protein is a key component in any diet. When you’re looking for a protein powder, be sure that it has at least 20-25 grams of protein per serving.
Vanilla protein powder is a great way to get some healthy protein into your diet and there are plenty of benefits. For starters, it can help you satisfy your sweet tooth without all of the calories that come with sugar and other artificial sweeteners. It also has no carbs or fat and it’s gluten-free so you don’t have to worry about any allergens. Not only is it beneficial for weight loss, but it can also be used by people who do strength training because it provides a good source of protein while boosting muscle mass. And finally, vanilla protein powder helps increase collagen production which makes skin look more vibrant and youthful.
main photo: unsplash.com/LyfeFuel
