Diet - Page 13

What should be in every athlete’s diet?
What should be in every athlete’s diet?

Every person who exercises regularly should take care of proper nutrition. The most important nutrients in the diet of an […]

What does a vegan diet look like for an athlete?
What does a vegan diet look like for an athlete?

Giving up animal products in the daily diet is a conscious choice for many people. How does a vegan diet […]

Balanced diet and supplements for amateur sport
Balanced diet and supplements for amateur sport

Since the dawn of time professional athletes have been looking for a golden mean, which would help not only to […]

What should you be aware of when creating a balanced diet?
What should you be aware of when creating a balanced diet?

A diet with the right balance of nutrients is one of the main conditions for good health. What should be […]

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What to eat after an evening workout?
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