Ayden Knight - Page 27

How to safely and healthily return to training after COVID-19? An expert advises!
How to safely and healthily return to training after COVID-19? An expert advises!

The coronavirus has effectively stopped thousands of sports enthusiasts from returning to regular physical activity. Many still wonder whether they […]

Tasty snacks during the training period
Tasty snacks during the training period

The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]

Equipment and accessories needed to play table tennis
Equipment and accessories needed to play table tennis

Ping-pong tables are a big investment, so you can often use them for free in public places. Check out what else you’ll need to play table tennis!

How do you get back into running shape for spring? Use our tips!
How do you get back into running shape for spring? Use our tips!

Learn tips to help you get a fresh start on your regular running adventure!