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October physical activities – what’s worth splurging on?
October physical activities – what’s worth splurging on?

10 Exercises to help you stay out of the autumn blues and boost your immunity!

top 5 soccer tricks – pass any opponent with these tricks!
top 5 soccer tricks – pass any opponent with these tricks!

Find out how Robert Lewandowski or Zinedine Zidane have evaded their opponents and learn simple tricks!

The ketogenic diet: what are its advantages and disadvantages?
The ketogenic diet: what are its advantages and disadvantages?

Trendy diets promise great weight loss and better well-being, but the risks they carry are rarely discussed. The ketogenic diet […]

Do store-bought isotonic drinks hydrate an athlete’s body well?
Do store-bought isotonic drinks hydrate an athlete’s body well?

Find out what effect the ready-made products available in stores have on the body and whether it is worth replacing them with homemade drinks with a similar effect!

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