Tag - what fats do in the diet

Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?

Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!

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Exercises to prevent injury and trauma
Exercises to prevent injury and trauma
Do you have a problem with injuries and injuries that often recur? Try some body strengthening exercises!
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