Tag - training for a lean physique

Exercises to help maintain a slim figure
Exercises to help maintain a slim figure

Summer is approaching and you want to make sure your body is ready for holiday activities? See what simple exercises you can implement to maintain a slim figure.

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Tennis without secrets: how to perfect the forhend stroke?
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You can develop an advantage over your opponent in two ways - by improving your speed or technique. Check out how you can make the most of your forhend!
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