Tag - nutrition in sport - Page 3

What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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Child on skis – when to start learning to ski?
Child on skis – when to start learning to ski?
From an early age, it is worth to pass on the love of sport to children. It is not only a guarantee of better development, but also an opportunity to discover passions. One of the disciplines that children love is skiing
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