Tag - hydration in sport

Do store-bought isotonic drinks hydrate an athlete’s body well?
Do store-bought isotonic drinks hydrate an athlete’s body well?

Find out what effect the ready-made products available in stores have on the body and whether it is worth replacing them with homemade drinks with a similar effect!

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Energy gels – who are they for and when to use them?
Energy gels – who are they for and when to use them?
Energy gel is a product that is perfect for sports competitions and gives an instant energy boost. Check who can use it and how to use it!
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