Tag - fat requirements of athletes

Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?

Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!

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Why is protein so important in an athlete’s diet?
Why is protein so important in an athlete’s diet?
There is constant talk about the leading role of protein in an athlete's diet. Do you know why?
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