Tag - fat requirements of athletes

Fats in an athlete’s diet – in what amounts should they be consumed?
Diet/Tips & inspirations/Weight loss
Fats in an athlete’s diet – in what amounts should they be consumed?

Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!

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The caloric demand of adults who regularly participate in various sports disciplines often exceeds the norm established by world nutrition […]
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