Tag - fat requirements of athletes

Fats in an athlete’s diet – in what amounts should they be consumed?
Fats in an athlete’s diet – in what amounts should they be consumed?

Each person who practices sport should take care of the appropriate supply of fats in their diet. We suggest how to do it!

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When can supplements prove harmful to an athlete?
When can supplements prove harmful to an athlete?
Not all products designed to support the work of an athlete's body actually have a beneficial effect on his health. We explain when supplements can be harmful!
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