Salad is a great way to make a healthy and tasty meal for summer. It will be perfect both as a lunch for work and as a side dish for dinner. What salads are best for hot days?
The ingredients needed to make this salad are:
Rinse and dry strawberries and spinach. Remove the stalks from the fruit and cut them in half. Chop the spinach into pieces and arrange in a bowl. Put sliced strawberries on it. Slice the halloumi cheese and grill it over medium heat for 2 minutes on a preheated grill pan coated with olive oil. When the cheese is covered with brown stripes, put it on the other side, grill it and place it on the spinach. In a bowl mix together lemon juice, olive oil, honey and grated ginger. Pour it over the salad. Sprinkle the salad with almond flakes.
To prepare this salad, we will need:
In a bowl mix together the ingredients of the sauce: honey, ginger, lime juice, salt and pepper. Peel the melon and cut into cubes. Mix with the sauce. Place arugula and lamb’s lettuce in a bowl, add a pinch of salt and pepper, drizzle with olive oil and mix. Arrange the melon, blackberries and crumbled feta cheese over the salad.
To prepare this Bulgarian salad you will need:
Peel cucumbers, cut lengthwise and then crosswise into pieces. Cut tomatoes and bell bell pepper into cubes and onion into slices. Arrange the vegetables in layers in a bowl – tomatoes first, then cucumber, bell bell pepper and onion. Season with salt and pepper and drizzle with olive oil mixed with lemon juice. Sprinkle the salad with grated Bulgarian cheese and chopped parsley.
To make this light, refreshing salad, stock up on the following ingredients:
Arrange lettuce in a bowl and sprinkle with salt. Peel the grapefruit, separate into pieces and take out the pulp. Put it on the lettuce. Peel and dice the avocado and add it to the rest of the ingredients. Drain the crab and add it to the salad. Sprinkle the ingredients with pomegranate seeds and cumin. Pour a vinaigrette dressing previously prepared from honey, mustard and oil over the salad
To make this healthy salad you will need:
Rinse arugula and lamb’s lettuce, dry and season with olive oil, lemon juice, salt and pepper. Mix and put into a bowl. Arrange the halved grapes and crumbled goat’s cheese on the lettuce. Sprinkle with sunflower seeds previously roasted on a dry frying pan. The salad is topped with a vinaigrette made from balsamic vinegar, olive oil, honey, cinnamon, salt and pepper.
Each of the above mentioned salads can be served solo or with croutons. They can be prepared, for example, with toasted baguette or bread spread with garlic butter and baked in the oven.
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