Day: August 30, 2021

Holding your breath underwater – the best exercises for beginning freedivers
Holding your breath underwater – the best exercises for beginning freedivers

Check out how to keep yourself safe while training and diving. Increase your lung capacity with a few simple tricks!

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In this article, we'll delve into the many benefits of squatting and provide you with valuable tips on how to practice them effectively in the comfort of your own home gym, using squat racks as a fundamental tool.
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