Month: February 2022

Exercise ideas for the outdoors
Exercise ideas for the outdoors

Looking for an outdoor workout idea? Check out our inspiration for outdoor sports!

Gaining weight before a fight – how do the best fighters do it?
Gaining weight before a fight – how do the best fighters do it?

Many fighters decide to lose weight a few days before the fight. Find out what the reasons are and how to safely reduce the weight.

Why should physically active people eat steamed meals?
Why should physically active people eat steamed meals?

Do you want to try something new in the kitchen, but steam cooking still doesn’t convince you? Discover the benefits of this increasingly popular method and let yourself be tempted!

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Pushing the limits of endurance. How does compression wear help athletes?
Pushing the limits of endurance. How does compression wear help athletes?
Compression clothing is one of the inventions that is supposed to help push the limits of the body's endurance. If you're wondering if it's worth investing in, read on and see exactly how it works.
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