Day: May 18, 2021

What to keep in mind when switching to a diet for an athlete?
What to keep in mind when switching to a diet for an athlete?

Adequate hydration and regular meals – among other things, these are things you cannot forget when you are an athlete on a diet.

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These exercises at home do wonders!
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Do you want to feel good in your own body? In addition to a healthy, balanced diet, training is essential. Check what exercises you can do at home.
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