Month: April 2021

When can supplements prove harmful to an athlete?
When can supplements prove harmful to an athlete?

Not all products designed to support the work of an athlete’s body actually have a beneficial effect on his health. We explain when supplements can be harmful!

Tennis primer – learning forhand for beginners
Tennis primer – learning forhand for beginners

Thinking about learning to play tennis? It’s never too late to embark on an adventure with the sport! But first, start with theory and learn what a forend is – one of the two basic strokes in tennis.

Physical activity and the course of COVID-19 – research leaves no illusions!
Physical activity and the course of COVID-19 – research leaves no illusions!

The latest research confirms that regular exercise is the key to surviving the coronavirus pandemic. This time, the impact of […]

What should a diver’s equipment contain?
What should a diver’s equipment contain?

Thinking about signing up for a scuba diving course? Check what equipment you will need to safely go under the surface of the water.

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Warming up is an essential part of any soccer workout. Want to know how to prepare your body for intense exercise? Check out our tips!
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