Month: July 2020

Sports perfect for summer!
Sports perfect for summer!

Summer is the time of year that encourages active outdoor recreation. It is also a great opportunity to try some […]

Advantages of group training
Advantages of group training

It is a well-known fact that in a group there is strength. Find out why group training brings such good […]

Starting to run? Get the right shoes!
Starting to run? Get the right shoes!

How to choose the right shoes for running? This question is asked not only by amateurs and people who are […]

Exercise with a personal trainer online!
Exercise with a personal trainer online!

Gyms and fitness clubs closed due to coronavirus have effectively thwarted your New Year’s plans? Nothing lost! Choose exercises with […]